One of the things that you are hearing continually from 3D Coaching is having a growth mindset. The best way to do that is focusing on the journey, not the destination. Not comparing yourself to others, but on what can be done today to get better than you were yesterday. The video below is from an interview with Giannis Antetokounmpo. This is something perfect to show to any athlete in any sport. Watch how he explains what is important to him and what he focuses on.
This is echoed by a Hall of Fame wrestler and current Naval Academy Head Coach, Olympian Cary Kolat: “Working on performance is when I loved wrestling. When I was focused on results is when I was relieved when I won, not what you should experience. Expectations are the enemy of performance”.
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