7.5 Quiz
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Question 1 of 3
1. Question
If you feel yourself getting “triggered,” the following technique will help undo the amygdala hijack: Coach yourself up and tell yourself __________________!
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Question 2 of 3
2. Question
If you feel yourself getting “triggered,” the following technique will help undo the amygdala hijack: Take a deep breath and focus on your ________________.
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Question 3 of 3
3. Question
If you feel yourself getting “triggered,” the following technique will help undo the amygdala hijack: Cultivate an attitude of _____________________.
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